Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Magnesium
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Magnesium is an important mineral that your body needs to be healthy. It helps to keep your heart healthy by working with other minerals to control blood pressure. Read on to learn more about what foods have magnesium and how much you need.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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