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Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

Lactose Intolerance

Read for tips on coping with lactose intolerance.

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Managing Milk Allergies

Do you stay away from milk or milk products because you think you have a milk allergy or lactose intolerance? Find out the difference, and learn what to do if you really are allergic to milk.


Milk Myths

Don't be fooled by what you hear - many commonly believed things about milk are, in fact, untrue. Get the real facts, and learn more about the health benefits of this misunderstood beverage.


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Feature Recipe Photo

Chicken and Corn Chowder

This delicious, creamy soup was a great hit with both children and adults.

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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.