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Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

Iron

A diet that is rich in iron helps build strong muscles and fills you with a lot of energy. Learn all about this essential mineral!

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Iron Matters

Iron – is it important? How much do you need? How can you be sure you are getting enough? Here is what you need to know.


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Feature Recipe Photo

Chicken and Corn Chowder

This delicious, creamy soup was a great hit with both children and adults.

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