Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Provides guidelines for parents and caregivers on breastfeeding and introducing solid foods to babies.
Need some meal ideas for your vegetarian baby? Use these sample vegetarian meal plans for babies 6-9 months old and 9-12 months old to help you feed your baby.
Goat’s milk can be found in the dairy aisle of many grocery stores. It is available in 1%, 2% and whole milk varieties. Goat’s milk is pasteurized and contains similar amounts of nutrients and less lactose than cow’s milk.
Here are some important things to know before trying baby-led weaning.
Do you have questions about when to transition your baby from breastmilk or infant formula to cow’s milk? Then read on to find out what you need to know.
Taking care of a baby with colic can be challenging and stressful. Like many parents and caregivers, you may have questions about what to do. Read on to find answers to your questions about infant colic.
You can ask for smaller portions
Your Guide to Setting Healthy Living Goals
Easy Meals for Great Leftovers e-book