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Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Learn more about what you can do you lower your blood pressure.
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Dietary Approaches to Stop Hypertension (DASH) is an eating plan that can help prevent or treat high blood pressure. Read on to learn how you can follow the DASH eating plan.
Find out what you can do to reduce sodium and still enjoy tasty and flavourful foods.
We all know that we need to be eating less salt. Does that mean that you will lose out on flavour? No! Read here to find out how to cut out the salt while keeping the flavour.
Since it has no symptoms, hypertension is often called the silent killer because you may not know that you have it. You should follow a healthy diet and stay physically active to help prevent and manage hypertension.
Looking for ways to limit your sodium intake? Consider some of these recipe “make over” ideas for a healthier you.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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