EatRight Ontario Print Header

Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

Resolutions you can live by

Resolutions you can live by



You’re not alone if you’ve resolved to eat better and get fit. Eating well, being more active and losing weight are among the all time most popular resolutions. But so often it’s a case of ‘easier said than done’. With this in mind, here are some ways to succeed in making healthy living resolutions you can truly live by.



Five tips to help you change your lifestyle habits

It’s no secret that changing your lifestyle can be a real challenge. But many people do succeed. Part of succeeding has to do with how you approach your resolutions. Use these five tips for setting healthy eating and active living resolutions you can actually stick to:


1. Be realistic

You may be surprised at what a difference the little things can make. Simple changes such as switching from homogenized to lower fat milk or taking the stairs instead of the elevator are realistic and relatively easy to maintain. Remember that one or two small changes can pay big dividends over time.


2. Focus on the positive

All too often, resolutions leave you feeling deprived. Try reframing your resolutions to focus on the things you will enjoy more of. For example, it may be hard to stay motivated if you resolve to cut out high fat and sugary snacks or find time to workout. Concentrate on enjoying more fresh fruit or time to de-stress and re-energize with physical activity to make it easier. Bring your healthy eating resolutions to life with great ideas to help you re-vamp your eating habits.


3. Make a plan

Set a specific goal and make a plan that you can follow. Write it down and keep track of your progress. If you get off track – don’t give up! Just remember that’s bound to happen sometimes. Think about how you got sidetracked, what is working for you and what is not. The key is to figure out how to adjust your plan to help you succeed. 


4. Find support

Having people around you for support can make a world of difference when you’re trying to change your lifestyle habits. So don’t try to do it alone. Make healthier eating and active living a family affair. Ask a neighbour or friend to walk with you. Join a heart healthy cooking or fitness class or find a dietitian or personal trainer in your area, to help you with your goals.


5. Reward yourself

Give up the guilt and be good to yourself. Build rewards you can look forward to into your plan right from the get-go. Whether that be a day to relax and rejuvenate, an outing with friends of family or something special that you’ve been wanting.


Set and track your goals with EaTracker! 

EaTracker is a free online tool created by Dietitians of Canada that makes it easy for you to track your eating habits and physical activity. It also has a My Goals tool to help you set and reach your goals.

With the My Goals Tool you can:

  • Choose from a list of ready-made goals or write one yourself.
  • Get weekly emails from EatRight Ontario with tips and motivational messages!
  • Log in weekly to track your progress.
  • Get support with your goals by talking to the dietitians at EatRight Ontario at 1-877-510-510-2.

Start today! Sign up for EaTracker yourself or call EatRight Ontario to get started. Best of all, it’s free!

 

You may also be interested in:

Your guide to setting healthy living goals

10 “SMART” physical activity goals 

Copyright © Dietitians of Canada 2016. All rights reserved.

Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.