Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Grocery shopping tips that are good for your health and your budget.
Pasta and sauce is a classic combination. But what should you choose when looking at all the jars and cans on the grocery store shelves? Here are some tips to help you decide.
Here are some tips to help you make the best sliced bread choices when grocery shopping.
There are so many yogurts available in the grocery store. Find out how to make a healthy yogurt choice.
Buying bread was once a simple task. But today the number of selections can be overwhelming and not all breads are created equal.
Read on to learn more about how to budget-plan your meals, store your food and use leftovers.
How can EatRight Ontario help you? (Video)
Spaghetti Squash and Salmon Bowl
Video: Make Glazed Trout and Seafood Chowder