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Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

Grocery Shopping

Grocery shopping tips that are good for your health and your budget.

Displaying Documents 1-5 of 20

20 Ways to Save Money on Your Groceries

Healthy eating doesn’t have to be expensive. Here are 20 ways to help you save money on food.


Are you afraid of the dark and leafy corner of the produce aisle?

For many people, these green plant foods are mysterious: How do you tell them all apart? How do you keep them fresh? And how can you make them taste good? Read on to reveal the mystery.


Best Buys at the Grocery Store

Use this guide to help you save money whenever you go shopping.


Find out more about Health Check

This article explains what the Health Check symbol means and how you can use it as a guide in grocery stores and restaurants.


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Feature Recipe Photo

Chicken and Corn Chowder

This delicious, creamy soup was a great hit with both children and adults.

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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.