Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Food technology/Biotechnology/Novel foods
Artificial sweeteners are sugar substitutes that have a sweet taste. There are many different types of sweeteners available. Some are found in pre-packaged foods and drinks and some may be purchased to add to foods like coffee and tea, or for baking and cooking. Read on to learn more about artificial sweeteners, where they can be found and if they may be right for you.
Have you ever wondered what carageenan, lecithin and xanthan gum are? Read on to find out more about food additives and their role in the food supply.
Have you ever wondered if unpasteurized milk is safe to drink? What about unpasteurized cheese or honey? ? Read on to learn more about pasteurization and food safety.
Like many people, you may have questions about stevia.
You may be wondering how certain foods, ingredients and nutrients may impact your risk of cancer. Here is a list of foods, ingredients and nutrients that have been studied to determine if there is a link with cancer risk.
How can EatRight Ontario help you? (Video)
Sample meal plan for feeding your preschooler (ages 3 to 5)
Picky Eaters: Commonly asked questions