Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Find tips to keep food safe and tasty to eat by storing it right.
Food Handler's Storage Guide (PDF)
Last Update – October 9, 2016
If you have questions about what you've read here, or other questions about food, nutrition or healthy eating, click to email our Registered Dietitians or call 1-877-510-5102.
How can EatRight Ontario help you? (Video)
Simple Steps To Freeze Food Right
You can ask for smaller portions