Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
You can help reduce the risk of foodborne illness by reading these important tips and facts.
With a few simple tips, your frozen foods will taste great and stay safe to eat.
Summer is the perfect time to get outside and visit parks, go hiking, or relax by the water. But what should you bring while you’re out exploring? Read on to learn about packing a healthy (and safe) picnic basket.
Both farmed and wild salmon are very nutritious. They are both rich in protein, vitamin D, calcium (from the bones) and healthy omega-3 fats.
Spaghetti Squash and Salmon Bowl
Top 10 lower sodium choices
Picky Eaters: Commonly asked questions