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Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Read about the symptoms, signs, diagnosis and treatment of food allergies and food intolerances.
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Wheat is one of the nine most common food allergens in Canada. Find out more.
Did you know that seafood is one of the most common food allergens in Canada? For people who are allergic, avoiding seafood while still eating a healthy diet is important.
Did you know that soy is one of the most common food allergens in Canada? For people who are allergic, avoiding soy and soy-containing foods while still making healthy food choices is important.
Did you know that tree nuts are one of the most common food allergens in Canada? For people who are allergic, avoiding tree nuts and foods that contain tree nuts while still eating a healthy diet is important.
A low fibre diet is common for people who follow a gluten-free diet. This is because gluten-free foods are often made with low fibre refined flours and starches.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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