Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn about how our food is grown.
Eating more local food is a great way to support our farmers and enjoy fresh food produced close to home. There are many ways to eat more local food.
Ontario produces many delicious and nutritious foods! Find out what foods are produced in Ontario, how to spot local foods and how buying local is budget-friendly.
Do you look for local Ontario food when you go shopping? Take a look at these five benefits of why buying local is best!
This holiday season enjoy terrific local food produced right here in Ontario. Here are some ideas to get you started.
Hormones and antibiotics can be used in food production in Canada. Read on to learn how they are used and what steps are in place to make sure our food is safe to eat.
Sample meal plan for feeding your preschooler (ages 3 to 5)
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How To Use Different Oils When Cooking