Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Healthy eating includes eating plenty of fibre, read on to learn more the benfits of different types of fibre and what foods you can find it in.
Displaying Documents 1-5 of 9
Being constipated can be stressful and can cause you to have stomach pain, bloating, gas and poor appetite. By following a few tips, you can help prevent constipation and promote regular bowel movements.
Constipation can cause your child to have stomach pain, bloating, gas, poor appetite and crankiness. Read on to learn more about what to do if your child is constipated.
The legume family includes dried beans, peas and lentils. Legumes make a perfect all season food; whether it is a hearty chilli on a winter’s day or a fresh bean salad at a summer BBQ.
Health Canada recommends that all Canadians should aim to get at least half of their grain servings as whole grains. Read on for tips on buying and preparing whole grains.
If you have type 2 diabetes or are at risk for developing type 2 diabetes, a diet rich in high fibre foods is important to keep you healthy and feeling your best.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
This site is maintained by Dietitians of Canada.
Copyright © Dietitians of Canada 2012. All rights reserved. Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.