Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Fat plays an important role in health. Learn more about healthy and unhealthy fats.
Displaying Documents 1-5 of 5
Fat is important as a source of energy, especially for healthy growth and development in young children.
Omega-3 fats are healthy fats with many benefits. Omega-3 fats can help lower your risk of heart disease and some cancers and may improve your immune system. Research is being done to see if omega-3 fats play a role in preventing dementia, Alzheimer’s disease, depression, asthma and rheumatoid arthritis. One of the best sources of omega-3 fats is fatty fish like salmon, trout and tuna. But some people do not enjoy eating fish and may benefit from a fish oil supplement.
You have probably heard a lot about omega-3 fats. Omega-3 fats are healthy fats with many health benefits. Read on to learn more about what foods have omega-3 fats and how to add them to your diet.
Looking for ways to limit your fat intake? Consider some of these recipe “make over” ideas for a healthier you.
Trans fat is a type of fat found in foods that increases our risk for heart disease. Many Canadians eat too much trans fat. Here’s what you need to know about what trans fat is and where to find it.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
This site is maintained by Dietitians of Canada.
Copyright © Dietitians of Canada 2012. All rights reserved. Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.