Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Fat plays an important role in health. Learn more about healthy and unhealthy fats.
You have probably heard a lot about omega-3 fats. Omega-3 fats are healthy fats with many health benefits. Read on to learn more about what foods have omega-3 fats and how to add them to your diet.
Looking for ways to limit your fat intake? Consider some of these recipe “make over” ideas for a healthier you.
Some people do not enjoy eating fish and may benefit from a fish oil supplement.
Trans fat is a type of fat found in foods that increases our risk for heart disease. Many Canadians eat too much trans fat. Here’s what you need to know about what trans fat is and where to find it.
You’ve probably heard a lot about omega-3 fats. But what about omega-6 fats? What’s the difference?
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