Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Information on eating disorders.
Body image is the mental picture you have of your body. A healthy body image is when you feel comfortable with your body and accept the way you look.
Do you or someone you know think about food or body size in a way that prevents you from enjoying life? Learn more about the different types of these conditions and where to seek help.
Sample meal plan for feeding your preschooler (ages 3 to 5)
Easy Meals for Great Leftovers e-book
How can EatRight Ontario help you? (Video)