Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Ask for smart menu choices. We'll show you how.
Read here for 10 tips on how to make lower sodium choices when dining out.
Canada is a melting pot of cuisines. These foods are becoming more available in our grocery stores, restaurants and take out locations.
Living in residence and having a meal plan can mean you have a lot of food options – and not all of them healthy. Follow these guidelines to make the most of your choices.
Fast food and take-out places are popular on campus because students don’t always have the time and money to look for other options. Enjoy your hamburger and fries once in awhile but also remember that you can make healthier choices most of the time.
When dining out, the last thing you want is a battle with your children over what foods they eat.
Sample meal plan for feeding your preschooler (ages 3 to 5)
What’s the difference between omega-3 and omega-6 fats?
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