Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Keep your digestive system healthy by making food choices that work for you.
Follow these tips to help prevent constipation and promote regular bowel movements.
Read on to learn more about what to do if your child is constipated.
If you have any questions about irritable bowel syndrome read this factsheet to find out more.
Colorectal cancer is one of the most common cancers in Canada. Making healthy diet and lifestyle choices can help lower your risk for colorectal cancer. Read on to learn about the risk factors for colorectal cancer and the healthy choices you can make for cancer prevention.
Everyone has gas, and some people may experience more gas than others. Read on to learn about gas and ways to manage it.
Sample meal plan for feeding your preschooler (ages 3 to 5)
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What’s the difference between omega-3 and omega-6 fats?