Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
A Diabetes Education Program (DEP) is a place that provides people with the information, skills and confidence they need to manage diabetes and lead a healthy life.
Find out how to reduce your risk for developing type 2 diabetes.
If you are living with diabetes or supporting someone with diabetes, check out these useful resources like cookbooks, websites and support groups.
You may have never heard of metabolic syndrome. However, you could have one or more of the risk factors that make up this condition.
Type 2 diabetes is a disease that happens when the body is not able to make or use insulin properly. Find out the difference between diabetes and prediabetes here.
Turkey Meatballs with Zucchini Noodles
I've heard that coconut oil is the best oil to use. Is that true?
How To Use Different Oils When Cooking