Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
About 2.4 million Canadians have diabetes. If you have just been diagnosed or are looking after someone with diabetes, the facts can be overwhelming. Take this quiz to get some surprising facts about diabetes prevention and management.
You can ask for smaller portions
Five Tips on Maintaining your Weight as you Age
I've heard that coconut oil is the best oil to use. Is that true?