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Get answers to your nutrition and healthy eating questions. Visit or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

Diabetes Recipe Booklets

Diverse Foods and Flavours: Healthy Diabetes Recipe Booklets

Do you enjoy South Asian, Chinese, Caribbean or Latin American foods? Try these healthier versions of traditional recipes as part of your diabetes prevention or management plan. The recipe booklets include nutrient analysis and healthy eating tips for diabetes.

EatRight Ontario and George Brown College have worked together to develop these four recipe booklets that are designed to reach various cultures.

Here is what is available:

Healthy Diabetes Recipes from the Caribbean 
Healthy Diabetes Recipes from China*
Healthy Diabetes Recipes from South Asia
Healthy Diabetes Recipes from Latin America

*Call EatRight Ontario at 1-877-510-510-2 to get a copy of these diabetes recipe booklets translated into Traditional Chinese, Punjabi or Spanish by email. Black and white, single copies are available by mail.

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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.