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Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

When you want to lose weight, what do you do most often? When you want to lose weight, what do you do most often?

Diabetes Menu Plan for prevention and management

This menu plan includes seven days of meals and snacks, and a tip sheet to help build the plan to suit your tastes.   Use this plan to help prevent or manage type 2 diabetes.  For help with using the Diabetes Menu Plan speak to an EatRight Ontario Registered Dietitian at 1-877-510-510-2 or send an email.

 

Download the Diabetes Menu Plan for women (PDF)

Download the Diabetes Menu Plan for men (PDF)

 


Please note:  This meal plan is for general informational purposes only and is not meant to replace personalized advice given to you by your healthcare team.  To find out about the amount of carbohydrate that’s right for you, ask your doctor for a referral to a Registered Dietitian. 

An EatRight Ontario Registered Dietitian can also help you find a Diabetes Education Program in your neighbourhood. In the meantime, this meal plan can help you get started on planning healthy meals to help prevent or manage diabetes.  

 

Copyright © Dietitians of Canada 2016. All rights reserved.

Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.