Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Carbohydrates, Fibre, Sugar and Sweeteners
For people with diabetes or at risk of developing diabetes, using the glycemic index to choose foods is one way to help manage your blood sugar. Read on for more information about this scale.
Do you have questions about sugar and healthy eating? Read on to learn how to make healthy choices when it comes to sugar and sweet foods.
Facts On Cholesterol
Easy Red Lentil Dhal
Tips for eating out with kids