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Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

Diabetes Prevention

Find nutrition and healthy eating information to help prevent or manage type 2 diabetes.

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Aboriginal people can reduce their risk for developing type 2 diabetes

Diabetes is on the rise among Aboriginal children, youth and adults. Find out how a healthy lifestyle can greatly reduce your risk for developing type 2 diabetes.


Back to Basics – What you need to know about Diabetes

Diabetes is one of our biggest health problems today. Learn more about diabetes and what you can do to stay healthy.


Can you spot the carbohydrate?

If you have diabetes you do not have to stop eating your favourite carbohydrate foods! Find out more about carbohydrates and how they affect people with diabetes.


Diabetes – these facts may surprise you!

Take our quick quiz to get some surprising facts about diabetes prevention and management.


Diabetes and eye health

Taking good care of your eyes is essential. If you have diabetes, eye diseases are more common so eye health is especially important. Here are some tips for eye health.


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Feature Recipe Photo

Chicken and Corn Chowder

This delicious, creamy soup was a great hit with both children and adults.

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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.