Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Legumes, Soy, Nuts and Seeds
If you’re a vegetarian or just curious about tofu, here’s the scoop on this healthy food.
Hemp seeds provide you with protein, fibre and healthy fats.
What’s the difference between omega-3 and omega-6 fats?
Easy Meals for Great Leftovers e-book
Sample meal plan for feeding your preschooler (ages 3 to 5)