Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Read on for tips on how to help lower cholesterol.
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Cholesterol is a fat-like substance that is part of your body’s cells and helps you make vitamin D and certain hormones. However, having high cholesterol levels puts you at higher risk for heart disease. Read on to learn more about cholesterol and how to keep your cholesterol levels healthy.
Eggs are both nutritious and safe to eat. Many people are concerned about cholesterol levels in eggs. Here we’ll explain how you can safely include eggs as part of your healthy food choices.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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