Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Children’s Nutrition - Picky eating
It can be hard to get your kids to eat vegetables and fruit. You are not alone!
Like many parents, there may be times when you worry if your child is eating enough.
Read on for quick answers to some common questions about feeding picky eaters.
Check out these ideas on how to get your child more interested in trying new foods.
Do you have a picky eater at home? If mealtimes are a struggle, follow these tips to help your child develop better eating habits.
You can ask for smaller portions
Video: Make Glazed Trout and Seafood Chowder
How To Use Different Oils When Cooking