Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Children’s Nutrition - Nutri-eSTEP – Eating Habits Survey
These educational resources are part of the NutriSTEP® (Nutrition Screening Tool for Every Preschooler) Program.
If you are the parent/caregiver of a preschooler (3-5 years) take this short questionnaire.
If you are the parent/caregiver of a toddler (18-35 months) take this short questionnaire.
I've heard that coconut oil is the best oil to use. Is that true?
How can EatRight Ontario help you? (Video)
How To Use Different Oils When Cooking