Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Children’s Nutrition - Healthy eating and healthy weights
When dining out, the last thing you want is a battle with your children over what foods they eat.
Teaching your children to enjoy healthy eating and physical activity at a young age sets them on the path to healthy living for life.
Read on for more information on non-dairy beverages and find out how they compare to cow’s milk.
Top 10 lower sodium choices
How can EatRight Ontario help you? (Video)
What’s the difference between omega-3 and omega-6 fats?