Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Children’s Nutrition - Cooking and meal planning
Use this sample meal plan and these tips on healthy eating to help you feed your little one.
Need some ideas to feed your toddler? Use these sample meal plans and tips on healthy eating to help you feed your little one.
Daycare workers play a big role in shaping your child’s eating habits.
Sample meal plan for feeding your preschooler (ages 3 to 5)
Five Tips on Maintaining your Weight as you Age
Video: Make Glazed Trout and Seafood Chowder