Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
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Children’s Nutrition - Cooking and meal planning
Sodium is a mineral found in table salt. Adults and children need some sodium, however, most of us eat more than double the recommended amount. Even young children aged 1 to 3 are eating too much sodium. Most of the sodium children eat is found in processed foods, packaged foods, ready-to-eat foods, fast foods and restaurant meals.
Kids tend to eat what their parents eat. As a caregiver, you can be a role model for healthy eating. Read on to find out how you can create a healthy eating environment in your home.
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Like many parents, you may worry about the amount of sugar your child gets from sugary drinks, snack foods and desserts. Read on to get information about sugar, healthy eating and your child’s health.
Children who eat breakfast each day may have an advantage when it comes to learning. Make a balanced breakfast a habit in your home.
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