Recipe

Romano Bean Hummus

Kids Recipe Challenge winning recipe 2011 – 3rd  place
Category: After school snacks, grades 4-6

Natalie from Windsor says kids will love the taste of her favourite dip.

This versatile hummus is perfect to dip into with vegetables or crackers but also works well as a spread on wraps. 

Preparation Time: 10 minutes

Serving Size: 2 Tbsp (25 mL)

Makes: 3 cups (750 mL)

Tips

  1. If you like your hummus tangy (sour), add more lemon juice.
  2. You can also use a mortar and pestle for a chunky hummus.

Ingredients

2 cans Romano beans, drained and rinsed

19 oz (540 mL) each 

Canola oil

1/3 cup (75 mL)

Lemon juice

1 Tbsp (15 mL) 

Salt and pepper 

1/4 tsp (1 mL) each

Finely chopped onion

1/4 cup (50 mL)

Directions

  1. In a food processor, puree beans with oil, lemon juice, salt and pepper. .
  2. Pulse in onion until well combined.


Nutrition Information per serving: 

Calories: 61 kcal

Protein: 2 g

Fat: 3 g

Carbohydrate: 6 g

Fibre: 2 g

Sodium: 136 mg


Last Update – December 28, 2016

Mail Icon Phone Icon

If you have questions about what you've read here, or other questions about food, nutrition or healthy eating, click to email our Registered Dietitians or call 1-877-510-5102.