Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Children who eat breakfast each day may have an advantage when it comes to learning. So shift your thinking to beyond sharpening their pencils to sharpening their minds by making a balanced breakfast a habit in your home. Here’s how:
A balanced breakfast includes foods from at least three of the four food groups in Eating Well with Canada’s Food Guide:
A little planning the night before can go a long way when you’re in a rush to get out the door in the morning:
A nutritious breakfast can be as quick and easy as a bowl of whole grain cereal with sliced bananas and a glass of milk. Try these other simple ideas:
Bonus! Click here for more breakfast ideas
Rise and Shine Breakfast Sandwich
Spiced Hot Chocolate
Set a good example for your kids by starting your day with a balanced breakfast too. Your kids will be much more likely to make breakfast a healthy habit if you sit down to enjoy breakfast with them as often as possible.
All about oats
My Menu Planner
Family-Friendly One Week Sample Menu Plan
Do you have a picky eater at home? Need more breakfast ideas? EatRight Ontario Registered Dietitians can help answer your questions. Call 1-877-510-510-2 or send an email.
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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.