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Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

How to Build a Healthy Toddler and Preschooler

How to Build a Healthy Toddler and Preschooler are part of the NutriSTEP® (Nutrition Screening Tool for Toddlers and Preschoolers) Program. 
 


NEW! How to Build a Healthy Toddler (12 to 36 months)

How to Build a Healthy Toddler provides information on feeding children 12 to 36 months. Here you'll find information on how much your toddler should eat, smart snacks, meal planning and a fun healthy eating tip for every letter of the alphabet!

How to Build a Healthy Toddler (PDF)  








How to Build a Healthy Preschooler (3 to 5 years)

How to Build a Healthy Preschooler provides information on feeding children ages 3 to 5. Here you'll find information on how much your child should eat, smart snacks, meal planning and a fun healthy eating tip for every letter of the alphabet!  

How to Build a Healthy Preschooler (PDF)

 






Other languages

Traditional Chinese (PDF)

Simplifed Chinese (PDF)

French (PDF)

Punjabi (PDF)

Vietnamese (PDF)

 

 

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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.