EatRight Ontario Print Header

Get answers to your nutrition and healthy eating questions. Visit or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

Ground up Frog Smoothie


Kids Recipe Challenge winning recipe – 1st  place

Category: After school snacks, grades 1-3

Sofia, in Mississauga, says the flavour of this smoothie is a blend of everything kids love. 

Preparation Time: 10 minutes

Makes: 4 servings

This is a smoothie that will appeal to a kids’ sense of humour and taste buds. You can’t even taste the spinach with the great taste of bananas and berries. It’s easy enough to make by themselves to enjoy or as a special breakfast for their parents. Print this recipe!

Vanilla soy beverage 375 mL 1 1/2 cups
Lightly packed spinach 250 mL 1 cup
1 ripe banana
Fresh or frozen raspberries 125 mL 1/2 cup
Fresh or frozen blueberries 125 mL 1/2 cup
2 ice cubes

  1. In a blender, combine soy beverage, spinach, banana, raspberries, blueberrries and ice cubes. Cover with lid and puree until smooth.
  2. Pour into glasses and serve

Nutritional Information: Calories: 108 kcal, Protein: 4 g, Fat: 2 g, Carbohydrate: 20 g, Fibre: 2 g, Sodium: 63 mg


Copyright © Dietitians of Canada 2016. All rights reserved.

Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.