Recipe

Crunchy Peanut Butter Boat

Kids Recipe Challenge winning recipe – 2nd place
Category: After school snacks, grades 4-6

This recipe comes to us from Jasmin in North Bay, who shared this twist on a banana and peanut butter favourite.

While Jasmin’s mom cuts the banana for her, she prepares the filling for this tasty treat.

Preparation Time: 5 minutes

Serves: 1

Ingredients

Banana

1

Peanut butter

1 Tbsp (15 mL)

Honey

1 Tbsp (15 mL)

Bran cereal clusters

1 Tbsp (15 mL)

Raisins (optional)

 

Directions

  1. Peel banana and cut a small wedge out of it to create a boat shape.
  2. In a small bowl, mash banana wedge and add peanut butter, honey and bran.
  3. Spread into banana boat and sprinkle with raisins if using.

Nutrition Information per serving: 

Calories: 277 kcal

Protein: 6 g

Fat: 9 g

Carbohydrate: 52 g

Fibre: 5 g

Sodium: 112 mg

 

 


Last Update – May 10, 2017

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