Kids Recipe Challenge winning recipe – 3rd place
Category: After school snacks, grades 4-6
Eric, in Chesterville, likes this recipe because it’s fun and easy to make. He enjoys dipping apples into his yogurt, but you could also stir in blueberries or other chopped fruit. This is an easy way to jazz up plain yogurt.
Preparation Time: 5 minutes
Serving Size: 175 mL (3/4 cup)
|Plain low fat yogurt
|Canadian maple syrup
|1 apple, cored and cut into wedges
- In a bowl, stir together yogurt, pecans, maple syrup and cinnamon.
- Serve with apple wedges to dip into.
Nutritional Information: Calories: 335, Protein: 11 g, Fat: 13 g, Carbohydrate: 48 g, Fibre: 4 g, Sodium: 132 mg
Last Update – May 14, 2013