Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
One of the three macronutrients that supplies energy to the body.
If you have diabetes, you can still eat foods that contain carbohydrates! Read on to find out more about carbohydrates and how they affect people with diabetes.
For people with diabetes or at risk of developing diabetes, using the glycemic index to choose foods is one way to help manage your blood sugar. Read on for more information about this scale.
Buying bread was once a simple task. But today the number of selections can be overwhelming and not all breads are created equal.
Looking for ways to limit your sugar intake? Consider some of these recipe “make over” ideas for a healthier you.
Read to learn about the safety of high-fructose corn syrup and its role in your health.
Easy Meals for Great Leftovers e-book
Easy Red Lentil Dhal
Sample meal plan for feeding your preschooler (ages 3 to 5)