Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn about Canada's Food Guide.
Learn more about how many milk and alternatives you need each day.
An easy way to get enough vegetables and fruit is to eat a couple of servings at breakfast, lunch, snack and dinner. Here’s how.
Sample meal plan for feeding your preschooler (ages 3 to 5)
Diabetes Menu Plan
Easy Red Lentil Dhal