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Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Information about calcium - why we need it, where to find it, how it's best absorbed and how to calculate if you're getting enough!
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Encourage your kids to start building strong bones when they are young. The childhood and teen years are the best times to build up your bone mass. Here are some kid friendly meal ideas to help your children get the most calcium out of their day.
While milk and milk products contain the most calcium, there are many calcium-rich alternatives if you don’t eat dairy products. See the chart below to help you make your daily calcium choices.
If you are not able to get enough calcium from your food choices or you are at high risk for osteoporosis, you may need to take a calcium supplement.
Milk, yogurt and cheese are great sources of calcium. But what should you do if you have lactose intolerance? Read on for more information on how to make calcium rich, lactose free choices.
Don't be fooled by what you hear - many commonly believed things about milk are, in fact, untrue. Get the real facts, and learn more about the health benefits of this misunderstood beverage.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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