Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Find out how caffeine affects your body and if you are drinking too much.
Caffeine is a natural ingredient found in coffee beans, tea leaves, cocoa beans, guarana and yerba maté. It is added to some carbonated drinks and cold and headache medications.
Energy drinks are beverages that have ingredients like caffeine, vitamins and herbs. They claim to give you more energy and make you feel alert. Read on to learn more about what’s in energy drinks and their safety.
Read on to learn more about the facts and fiction of chocolate and your health.
Studies have shown that stress can cause an increase or decrease in appetite (the desire to eat). Read on for ways to manage your stress in a healthy way.
Do you reach for a cup of tea when you’re relaxing, feeling ill or sharing a plate of cookies with friends? You wouldn’t be alone if tea is one of your favourite drinks. After water, tea is the world’s most popular beverage. It is also believed to have health benefits. Read on to find out more about tea.
What’s the difference between omega-3 and omega-6 fats?
Your guide to setting healthy living goals
Diabetes Menu Plan