Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday. Evening hours Tuesday and Thursday to 9pm ET.
Food Portions Toolkit
My Menu Planner
Download and print these information sheets. They provide budget-friendly recipes, practical tips on saving money at the grocery store and healthy meal ideas that make the most of each ingredient.
Healthy Family Meals (PDF)
Planning Healthy Meals (PDF)
More recipes (PDF)
Save Money at the Grocery Store (PDF)
Fruit Best Buys (PDF)
Storing Fruit (PDF)
Vegetable Best Buys (PDF)
Storing Vegetables (PDF)
Grain Products Best Buys (PDF)
Meat and Alternatives Best Buys (PDF)
Milk and Alternatives Best Buys (PDF)
Places to go when you do not have enough money for food (PDF)
All about Beans (PDF)
All about Carrots (PDF)
All about Potatoes (PDF)
All about Salmon and Tuna (PDF)
All about Skim Milk Powder (PDF)
Last Update – October 9, 2016
If you have questions about what you've read here, or other questions about food, nutrition or healthy eating, click to email our Registered Dietitians or call 1-877-510-5102.
Top 10 lower sodium choices
Sample meal plan for feeding your preschooler (ages 3 to 5)
You can ask for smaller portions