Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn more about the benefits of healthy eating on a budget
Are you trying to save money on food? If so, start by planning your meals for the next few days or week ahead.
Healthy eating doesn’t have to be expensive. Here are 20 ways to help you save money on food.
Food costs can make eating right a challenge. Find out some tips, resources and people that can help.
Beans are tasty and nutritious and can be used in so many different ways!
Broccoli adds much more than vibrant colour and crunch to our plates! It’s highly nutritious too! Make the most of broccoli with these ideas.
Easy Meals for Great Leftovers e-book
You can ask for smaller portions
What’s the difference between omega-3 and omega-6 fats?