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Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Learn about the roles of certain minerals and how they contribute to bone health.
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It’s never too early to start thinking about your bones. Bone-building tips for people of all ages.
Encourage your kids to start building strong bones when they are young. The childhood and teen years are the best times to build up your bone mass. Here are some kid friendly meal ideas to help your children get the most calcium out of their day.
While milk and milk products contain the most calcium, there are many calcium-rich alternatives if you don’t eat dairy products. See the chart below to help you make your daily calcium choices.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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