Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Find out what antioxidants do in our body, how they function to promote health and what foods contain them.
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Ever wonder why chocolate is a favourite gift on Valentine’s Day or how it became associated with love? Read on to learn more about the facts and fiction of chocolate and your health.
Experts agree that phytonutrients may help prevent disease and promote health. Find out what phytonutrients are, where you can find them in the foods you eat and how they can benefit you.
Do you reach for a cup of tea when you’re relaxing, feeling ill or sharing a plate of cookies with friends? You wouldn’t be alone if tea is one of your favourite drinks. After water, tea is the world’s most popular beverage. It is also believed to have health benefits. Read on to find out more about tea.
You may have heard that healthy foods contain antioxidants. Read on to learn about their role in your health.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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