Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Teens grow rapidly and have some special nutrition needs. Whether your teen participates in sports, is thinking of becoming a vegetarian or is trying to lose weight, the links below provide helpful advice.
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If you’re preparing food on your own for the first time, here are some tips to help you make healthy and inexpensive choices. Here’s your chance to have fun with food.
Eating meals together as a family is linked to eating more balanced meals and a greater variety of healthy foods. Eating while watching TV, on the other hand, is linked to poorer food choices and also increases risk of childhood obesity.
Children, teens and the way they look – how parents can help them foster a positive self-esteem and a healthy body image from a young age.
Living in residence and having a meal plan can mean you have a lot of food options – and not all of them healthy. Follow these guidelines to make the most of your choices.
Fast food and take-out places are popular on campus because students don’t always have the time and money to look for other options. Enjoy your hamburger and fries once in awhile but also remember that you can make healthier choices most of the time.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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