Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Healthy eating information for First Nations, Métis or Inuit people.
To reduce chronic disease, choose traditional food and nutritious market food from the community store.
Five Tips on Maintaining your Weight as you Age
Easy Red Lentil Dhal
Tips for eating out with kids